Chicken Marengo with Mushrooms Makes 4 servings
Prep Time: 10 minutes
Total Time: 36 minutes
INGREDIENTS
2 teaspoons olive oil
4 boneless, skinless chicken breast halves (about 1 1/4 pounds)
12 ounces fresh, white button mushrooms, sliced (about 5 cups)
2 cups frozen pearl onions, thawed
1 teaspoon minced garlic
1/2 teaspoon dried thyme, crushed
1/2 teaspoon ground black pepper
1 can (14 ounces) unsalted diced tomatoes (drained)
DIRECTIONS
- In a Dutch oven or skillet, heat oil over high heat until hot.
- Add chicken; cook until brown on both sides, turning once, about 3 minutes for each side. Remove chicken from pot.
- Add mushrooms, onions and garlic. Cook and stir until mushrooms are golden, about 10 minutes.
- Return chicken to skillet. Stir in thyme and pepper. Add tomatoes with juice from can; bring to a boil. Reduce heat to medium low; cover and simmer until chicken is tender, about 10 minutes, stirring occasionally.
- Serve over steamed rice, if desired.
Round out with a cup of brown rice, or whole-wheat couscous, and a side of steamed vegetables with a spritz of lemon juice or balsamic vinegar.
Recipe courtesy of the Mushroom Council and mushroominfo.com
NUTRITIONAL INFORMATION |
1 Serving |
Calories: 252 Protein: 37g Carbohydrate: 16g Dietary Fiber: 4g Total Fat: 5g Saturated Fat: 0.9g Cholesterol: 81mg Calcium: 74mg Sodium: 107mg |
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